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The probability of adverse effects will be decreased

Most people obtain the majority of the vitamin B12 they need each day through foods such as: 2,9 Fortified cereals Dairy products like yogurt, cottage cheese, and cheese Meat, poultry, and fish Nutritional yeast However, some individuals may need to prioritize additional vitamin B12-rich foods or supplementation, including those who: Are Vegan or Vegetarian With the exception of fortified foods, vitamin B12 is naturally found almost exclusively in animal-based food sources

Laboratory values were analyzed descriptively

J Frailty Aging, 8(3), 154159

As your metabolism shifts with age, how your body processes food and stores energy becomes just as important

Your body absorbs Methylcobalamin better than other forms of B12 because it functions as the active form of the vitamin